top of page

Health Benefits of Gluten Free and Cauliflower Crust Pizza

benefit of cauliflower crust pizza

There are many health benefits of gluten free diets. However, in the past, eliminating gluten has meant saying goodbye to many of your favorite foods like pizza. This doesn’t have to be the case if you pick up one of Milton’s Gluten Free Cauliflower Crust Pizzas!


Better for you, cauliflower crust pizzas are a great alternative — while still delivering the authentic pizzeria taste you love. Learn about the health benefits of gluten free diets and how you can still enjoy your favorite pizzas.

What Is Gluten?

Gluten is a protein derived from wheat and some other grains, like barley and rye. It serves as a thickening and binding agent in many processed foods. 


Most bread contains gluten, which is what gives it a stretchy and soft texture. Cereals, pasta, and other grain products usually contain some form of wheat gluten.


benefits of cauliflower crust pizza

How Does Gluten Impact Your Health?​


A percentage of the population suffers from celiac disease, which can make digesting gluten extremely painful. If you have celiac disease, your body may recognize gluten as a threat and start to attack your digestive system. 


Even if you don’t have celiac disease, gluten can be inflammatory and irritating to your digestive tract. 


Gluten can also cause skin problems like rashes, bumps, and redness. Many people find that going gluten free improves their complexions. 


Are There Benefits to Eating a Gluten Free Diet?

Going gluten free might seem intimidating at first. After all, a lot of popular food products contain wheat, leaving you with limited food options. However, there are numerous health benefits of gluten free diets.  

Better Digestion

If you suffer from digestion problems like bloating, stomach pain, gas, and diarrhea, going gluten free could help you. 


Gluten is hard for your body to digest because it thickens certain compounds in foods. These same properties can make your digestive system work overtime to break it down and eliminate it from your body. 

Improved Skin Texture


Gluten can cause inflammatory skin reactions, so eliminating it from your diet can improve your complexion. If you struggle with uneven skin texture, rashes, or bumps, gluten could be part of the problem. By going gluten free, you can promote better skin health.


Is Pizza Gluten Free?

Most pizzas are not gluten free since traditional pizza crust is made with wheat flour. If you want to remain gluten free and still eat pizza, cauliflower crust pizzas are a healthier solution. 

The Benefits of Eating Cauliflower Crust Pizza

Cauliflower crust pizza has changed the game for folks who want to remain gluten free and still enjoy pizza. There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten.  


If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option. Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.

Milton's Gluten Free Cauliflower Crust Pizza


If you want to enjoy the health benefits of gluten free food, you can still eat delicious pizza. With Milton’s Gluten Free Cauliflower Crust Pizzas, you get the same great taste without the gluten and extra calories. 


We offer the following flavors:


These options are perfect for people who want to avoid gluten and eat a healthier version of their favorite food. 


Our cauliflower crusts are crunchy, satisfying, and great-tasting, just like traditional pizza crusts. You get the added health benefits of cauliflower while remaining gluten free and enjoying your favorite pizza!

Pick Up Milton's Cauliflower Crust Pizza for Your Next Meal

You don’t have to give up your favorite foods to go gluten free. Eating a healthy diet is all about making healthy swaps, like choosing cauliflower crust over wheat crust. You can find our gluten free pizzas in a online or in a store near you today!

bottom of page