INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, BROWN RICE, HONEY, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:  CORNMEAL, WHEAT BRAN, ROLLED OATS, OAT FIBER, CALCIUM SULFATE, BUTTERMILK, SALT, DISTILLED VINEGAR, BLACK & WHITE SESAME SEEDS, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, KAMUT® KHORASAN WHEAT, BUCKWHEAT FLOUR, BARLEY FLAKES, WHOLE SPELT, CRACKED WHEAT, WHEAT GERM, WHOLE FLAX SEEDS, WHOLE GROUND FLAX SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, POPPY SEEDS, ASCORBIC ACID, NATURAL ENZYMES, ZINC OXIDE, CALCIUM PANTOTHENATE (A B VITAMIN), FERROUS SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CULTURED WHEAT FLOUR, SOY OIL, SOY FLOUR.

CONTAINS: MILK, WHEAT, SOY, AND SESAME SEEDS. THIS PRODUCT WAS MADE IN A BAKERY THAT ALSO MAKES PRODUCTS CONTAINING PEANUTS, TREE NUTS, AND EGGS.